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How much water should you drink at different ages

Jun 22 2022
Encouraging consumption and hydrating children with quality water is critical

How much water should we drink to stay healthy? You may have heard the advice that adults need about 2 liters per day. This is the Ministry of Health's guidance for healthy adults. Some doctors and nutrition experts also believe that an ideal intake for adults is 35 ml of water per kilogram of body weight. This means that a person weighing 70kg should drink 2,450ml of water.

However, this is a simpler answer than the question actually requires. Some studies link this need to factors such as weight, lifestyle, eating habits, climate, and, of course, age group. For example, people who are physically active need to drink more water than people who are sedentary because exercise makes people sweat more. The same goes for people living in warmer regions.

What about the kids?

Taking all these variables into consideration, it is important to say that a healthy adult, with very few exceptions, can stay hydrated as long as he/she feels the need to drink water. That's because the human body, as well as the bodies of several animals, have a mechanism that alerts you to the water level needed to keep their basic functions fully functioning.

However, children do not yet have this well-formed system, and adult encouragement is essential to stay hydrated. Also, it's worth remembering that, in general, the moments when they need hydration the most are when they're most easily distracted by activity.

But after all, how much water should a child drink to stay healthy? To make it easier for us to understand the needs of each age group, we have selected key recommendations based on the American Institute of Science Organization Medicine:

From 0 to 6 months

According to the World Health Organization (WHO), babies should only be breastfed until they are six months old. The advice is not to offer water, tea and any other food before that age. This is because breast milk contains the ideal amount of water and other nutrients and vitamins that are essential for the proper development of babies at this age.

From 7 to 12 months

From 7 months onwards, babies also need to drink water since they have already started to eat baby food. The daily requirement for this age group is 800ml to 1 liter, of which 600ml must be in liquid form such as water, juice and milk.

1 to 3 years old

At this time of life, children are already more active and begin to move more easily. That is, after completing the first year of life, the need for water increases and the minimum intake becomes 1.3 liters.

From 4 to 8 years

At this stage of life, as physical activity increases, children tend to lose more water through sweating. Therefore, the daily water intake should be increased again, this time to at least 1.7 liters.

From 9 to 13 years old

At this stage in life, things start to change a bit and new variables start to be factored into the calculations. According to the IOM table, women and men have different daily water requirements. While girls need to eat at least 2.1 liters, boys need a little more: 2.4 liters.

From 14 to 18 years old

From age 14, water intake is basically the same as for adults, taking into account many of the factors already described above.

OK, now we know how much water a child should consume on average in a day. But what about when they're not interested in the drink? How to ensure complete hydration? To that end, we've selected some invaluable tips that can help adults lead children into healthier routines:

1. Don't feel sorry for offering water instead of another drink

In some cases, when adults are advised to offer children only water as a beverage option, your child may get bored at first and may complain and make faces. But it will adapt to the taste buds over time.

2. Offer other beverages as a reward for water

Another very effective tip is to always try to quench your thirst with water, not juice. Because once hydrated, the child may even want juice or soda afterward, but it will take less time...it won't quench their thirst with a sweet drink.

3. Keep water close at hand

Availability and convenience influence our food choices. Put a pretty bottle where she can see and help herself, and in various parts of the house.

4. Explain the change

If children know their true motivations, they will be more willing to change. It shows that most of the human body is composed of water, and to keep it in perfect working condition, it is necessary to drink pure water.

5. Set an example

It is useless to make your child drink water while the family does not. From an early age, if they refuse to drink pure water, they must stimulate, offer and try not to replace water with something more appealing, such as boxed juices or even soft drinks. They will only learn by observation and will only accept change if they see it in practice, mainly because you already said that drinking too much water is important for health.

6. Document the evolution.

Children love to see their progress, from simple strokes that measure growth to stars of good behavior. Put a table over the refrigerator and mark each glass of water the kids drink. Use colored stickers or markers if necessary. Compare weekly results and set goals.

Bonus tip: Always provide quality water, preferably filtered water. Drinking fresh liquids, with no taste or smell, or even nasty chlorine gas, can be a huge incentive for your child to feel more excited when hydrating. On the market for 15 years, purerdrop refrigerator everydrop water filter 1 offer the best filter options puresource ultra ii water filter with reliability and exceptional cost-effectiveness.
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