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How to relieve headaches by drinking water

Sep 02 2022
Recent research has pointed to a direct relationship between adequate water intake and migraine relief. Check:

Anyone who suffers from a dreaded migraine attack knows how a headache can ruin a day's plans. Triggers are varied and uncertain: a stressful day at work, not eating for hours, or just being exposed to a busy environment.

When she arrived, it was hard to think about anything else.

According to the World Health Organization (WHO), about 15% of the world's population suffers from migraines. In Brazil alone, 30 million people have been diagnosed with the disease.

Migraine: Symptoms, Causes, and Treatment

Migraine is the popular name for migraine, which is associated with severe, episodic headaches. Migraine is more common in young adults and adolescents, especially in women, and is a disorder caused by a genetic predisposition to neurovascular disease.

Migraine headaches are extremely uncomfortable and are one of the most disabling diseases classified by the World Health Organization. The reason is clear: Migraines cause not only extreme headaches, but also nausea, vomiting, sensitivity to light and noise, blurred vision, and dizziness. A series of symptoms that cause general discomfort.

There are a few variations of the disease: migraine with aura (a change in sensation and vision that precedes the headache, signaling a crisis), migraine without aura (no symptoms precede the pain), chronic migraine (a person feels pain severe head pain for at least 15 days per month) and migraine headaches (severe pain lasting up to 1 hour per day on one side of the head and around the eyes, with tearing).

For each frame there is a correct processing. Therefore, a physician must be consulted for clinical evaluation. But, like all diseases, daily habits can prevent and alleviate the symptoms of a crisis. Among them (perhaps the main one) is adequate water consumption.

The importance of hydration for symptom control

The importance of drinking water is a recurring topic here, especially when the topic is health. Despite efforts by health authorities to promote better water-drinking habits in the population, some still find it difficult to link adequate water consumption to its immediate benefits, ultimately not paying the necessary attention to the problem.

Especially in the case of migraine headaches, there is a simple explanation for the importance of water: According to experts, the less hydrated the body is, the less blood is produced, which can cause blood vessels to dilate. The loss of electrolytes from this process can produce signs of pain.

An experiment published by the American Academy of Neurology proves this. To understand the impact of adequate hydration on people with chronic headaches, the researchers gathered a group of people with the condition and divided them into two smaller groups.

Patients in the first group received a dose of a placebo, while those in the second group were asked to drink an extra 1.5 liters of water, not the amount they already consumed in their daily lives.

After two weeks of the experiment, the scientists found that study participants in the second group felt 21 hours more pain than those in the placebo group over the entire period, and they also reported a reduction in the intensity of their headaches.

avoid substitution

Also, it is not recommended to replace water with other beverages such as coffee or soft drinks. Although coffee is believed to ease migraine symptoms, research suggests that caffeine can trigger flare-ups of the disease.

This evidence is referenced in recent studies clarifying that coffee and other caffeinated beverages should not be used as a treatment because their effects are uncertain, sometimes harmful and sometimes beneficial.

As popular language suggests: it's good not to be unlucky.

However, regarding hydration, there is a caveat. Ideally, drinking water should be at room temperature, as cold drinks can also exacerbate pain.

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