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Symptoms of dehydration and how to deal with it

Nov 29 2022
Picture this: It's around 2pm and you start to feel sluggish, unproductive and tired. There are still hours before you wrap up your day and unwind, so you have to get over your midday slump as soon as possible. While your first instinct may be to grab another cup of coffee or latte, your body may just need water.


Dehydration can be very sneaky. It can stealthily drain your energy, dampen your emotions, and even be life-threatening in severe cases. However, many people don't know how to tell if they're dehydrated when it comes to an ailment that most Americans suffer from for a long time (and maybe you do too). Again, water scarcity is different for everyone.


Symptoms of dehydration can vary widely depending on the person affected, their age, the severity of the condition, and other factors. However, if you ignore the signs that you are not getting enough fluid or are unaware of these signs, it can lead to more serious fluid loss, which can be fatal.


Dehydration is often described as what happens when your body doesn't have enough fluid to perform the everyday tasks necessary for normal bodily function. But dehydration doesn't just mean your body is losing water, it also means you're losing electrolytes, such as salt and potassium, according to MedlinePlus.


Signs of dehydration
As mentioned earlier, signs of dehydration can vary for most people, depending on various factors, including the severity of the condition and the age of the person affected. With this in mind, let's examine the signs and symptoms of dehydration in children and adults by severity.


Signs of mild or moderate dehydration include:

Thirsty
Dark yellow urine or infrequent urination
dry or sticky mouth
dry, cool skin
Headache
muscle cramps


Signs of severe dehydration include:

Decreased skin elasticity, chapped lips
Not peeing or pee that is dark yellow
Feeling dizzy or dizzy
Sunken eyes
Syncope
Rapid breathing and heartbeat
Lethargy, lack of energy, confusion, or irritability
Difficulty concentrating and altered mental status


Tips for staying hydrated throughout the day


Carry a reusable water bottle with you throughout the day.
Avoid sugary drinks when you are thirsty.
Eat foods with high water content.
Infuse fruit into water for flavor and variety.
Set water goals, create routines, and track your daily water intake.
Reward yourself.



How to Make Sure Your Drinking Water Is Safe for Daily Hydration


Dehydration is common among many Americans and can be caused by illness, strenuous exercise, drug use, or insufficient fluid intake. Signs and symptoms often include dark urine, decreased urination, headache, fatigue, dry skin, decreased skin elasticity, and difficulty concentrating. However, these signs can vary in infants and young children, ranging from wet diapers and fewer tears when crying to diarrhea or constipation and dry tongue and lips.


So make sure you and your child (if you have children) get enough fluids by drinking plenty of water or other fluids each day. If you drink tap water, you may want to invest in a water filter to remove any potentially harmful contaminants that can disrupt your health and hydration.


Want to learn more about the best water filters 4396841 for cleaner, healthier, better tasting water, and how to find the perfect whirlpool edr3rxd1 refrigerator water filter for your needs? Please contact Purerdrop.com.
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